Stamina, Strength & Core

STAMINA-STRENGTH & CORE

SPRING 2024

Program Description:

Whether you are an advanced athlete or a novice, you will work at your own level to pursue your individual goals to feel the improvement with each class. By using weights, you will build not only muscles but bones while  improving your strength weekly. Challenge yourself to enjoy doing what you love without the after affect of a strenuous workout. I promise you will be smiling as you feel and see changes. If weight loss is a goal you will practice techniques to enhance your goals. 

Additionally, core-focused exercises, including planks, crunches, and stability exercises, target the muscles in the abdomen, lower back, and pelvis, promoting stability, balance, and overall core strength.  This class provides a well-rounded workout that challenges the body and helps individuals develop a strong, resilient, and functional physique. 

Instructor:
Donna Bernstein with over 30 years of training will teach a new class focused on stamina, strength, and core combining various exercises and techniques to improve overall endurance, muscular strength, and core stability.  
 

Schedule for Spring 2024:

Session 1 - Tuesday, January 16 to Thursday, February 22

Session 2 - Tuesday, March 12 to Thursday, April 18

Cost is $99.00 per session.  You can attend as many classes as you would like during each session. Discounts apply for Alumni, Employees, and Seniors.

To Register:
1.)    Register and pay online by completing the registration form below.
2.)    Register in person at: Misericordia University
                                           Center for Adult and Continuing Education
                                           Marianne Baloga Hall, 2nd Floor
                                           301 Lake Street Dallas, PA 18612-1090
                                           Phone: 570-674-6289

We only accept Credit/Debit Card or Check. Make checks payable to Misericordia University