PILATES: A Mind /Body Practice

FALL 2023

Program Description:

Everybody benefits from Pilates.  Pilates is a low impact exercise that increases core strength, flexibility, conditioning, and overall sense of peace which helps manage stress. The practice of Pilates is for men and women regardless of your current level of fitness.  It enhances your posture, balance, endurance, and improved muscle tone just to name a few of the take aways from this class.  Moving with intention helps connect your mind to what the body is doing.  If you are rehabbing from an injury or are very active but want to feel better and prevent injuries this class will change how your body functions. Pilates utilizes all the small muscles to provide support to the larger ones when needed to stabilize and strengthen your spine and accomplish more power while reducing injuries. As you increase and discover how much more your body can do.

Instructor:
Donna Bernstein is a certified and advanced Pilates instructor who teaches to each individual.  You will be working the body you bring every day.  This is not a one size fits all class.

What you need:
If you have a long stretchy band, an exercise mat, and a workout towel you will be ready to begin.

Schedule for Fall 2023:

Session #1: Tuesday, September 12^th – Thursday, October 26^th

Session #2: Tuesday, October 31^st – Thursday, December 14^th (NO class Thursday, November 23^rd)

You can attend as many classes as you would like during each session. Discounts apply for Alumni, Employees, and Seniors.

To Register:
1.)    Register and pay online by completing the registration form below.
2.)    Register in person at: Misericordia University
                                           Center for Adult and Continuing Education
                                           Marianne Baloga Hall, 2nd Floor
                                           301 Lake Street Dallas, PA 18612-1090
                                           Phone: 570-674-6289

We only accept Credit/Debit Card or Check. Make checks payable to Misericordia University