MISERICORDIA UNIVERSITY
CENTER FOR ADULT & CONTINUING EDUCATION
WATER AEROBICS
SPRING 2023
(Monday, January 23 – Friday, May 12, 2023) 

For over 25 years, water aerobics has been a very popular Fun & Fitness program offered at Misericordia University. Open to anyone, this group fitness class takes place in the Anderson Center Pool Monday-Friday mornings. Led by trained professionals, the classes are non-impact, and focus on cardiac health, endurance, strength, and balance. In this very supportive class environment, individuals are encouraged to go at their own pace, creating an enjoyable atmosphere that cares for individuals mind, body, and spirit!

The top benefits of water aerobics:
·         Water supports the body, putting less stress on your joints and muscles.
·         Working out in water builds strength and balance.
·         The impact of gravity is less in the water allowing a greater range of motion.
·         Working out in water helps prevent overheating, helping you exercise longer.
·         And… It’s fun! It is not often you can say that about a workout! 

To Register for the Individual or Water Aerobics:

1.)    Register and pay online by completing the registration form below.
2.)    Register in person at: Misericordia University          
                                           Center for Adult and Continuing Education
                                           Marianne Baloga Hall, 2nd Floor
                                           301 Lake Street Dallas, PA 18612-1090
                                            Phone: 570-674-6289

We only accept Credit/Debit Card or Check. Make checks payable to Misericordia University